Dharma Seed: dharma talks and meditation instruction

(Insight Santa Cruz) The First Four Principles

~Settling Sit
~Teachings on Individualism and Community
~Teachings on the Six Principles of Cordiality
~Guided Meditation
(Bio break- not recorded)
~Lightly Guided Meditation: Generosity and Metta
~Teachings on Metta (Lovingkindness)
~Teachings on Generosity
~Lightly Guided Meditation
(Ritual - not recorded)