Feb 09 2020 34 mins
One of the world's leading sleep medicine experts reveals keys to improving your nightly sleep. The interview dives into how to combat jet lag, tactics to manage an erratic competitive athletics schedule and where the opportunities exist for elite performers to improve their sleep. Dr. Singh details elements of the Washington Nationals' 2019 World Series Championship run and the role sleep played in their success . #IfYouDontGrind / linkedin.com/grind