Dec 14 2021 8 mins
The world has gone through some very difficult times this past year and a half. And this time of year with Christmas and family can make life even more difficult and full of anxiety. This meditation guides you through different strategies and ways to break the cycle of overthinking, anxiety and stress and can literally change your life. Every Tuesday we share a different coping strategy for being at peace, for mindfulness and for remaining positive. This week we focus on using a mantra to create peace and positivity in your life. Experience the amazing evolution to tranquility and peace of mind. This 8 minute guided meditation works best if you listen to it every day for the next week. ENJOY