Feb 27 2023 58 mins
Join us if you have low back pain and want practical solutions. We will address the familiar sources of the pain, including ergonomics, weakness, food choices, tightness, poor posture, and trauma. Most importantly, we will show you practical solutions to end the pain. We are doing simple exercises that increase hydration by improving your daily positions. Join us to move away from pain and become who you were meant to be. Today on The Holistic Movement Show.