Sep 23 2024 73 mins
I
Episode Bio:
In this special Sunday episode of "Lupus Has No Face," host Savannah Burks welcomes her inspiring friend and guest, Christine Tackes, aka Coach Crissy, the CEO of RoseLife Gym Together, they engage in a heartfelt conversation about lupus, exercise, and overall wellness, emphasizing how to navigate life while managing an autoimmune disease.
Christine shares her incredible journey of sobriety, detailing how she transformed her life through fitness and holistic health approaches. She discusses the importance of staying active, maintaining a balanced diet, and prioritizing hydration and stress management for those living with lupus. Savannah and Christine also delve into the significance of community and support in fostering long-term health and wellness.
As they explore various tips for tolerating exercise routines and consulting healthcare providers, the conversation shines a light on resilience, purpose, and the power of caring for oneself. With a focus on uplifting and empowering others, this episode serves as a valuable resource for individuals looking to embrace a healthier lifestyle while managing their health challenges.
Episode Bio:
In this special Sunday episode of "Lupus Has No Face," host Savannah Burks welcomes her inspiring friend and guest, Christine Tackes, aka Coach Crissy, the CEO of RoseLife Gym Together, they engage in a heartfelt conversation about lupus, exercise, and overall wellness, emphasizing how to navigate life while managing an autoimmune disease.
Christine shares her incredible journey of sobriety, detailing how she transformed her life through fitness and holistic health approaches. She discusses the importance of staying active, maintaining a balanced diet, and prioritizing hydration and stress management for those living with lupus. Savannah and Christine also delve into the significance of community and support in fostering long-term health and wellness.
As they explore various tips for tolerating exercise routines and consulting healthcare providers, the conversation shines a light on resilience, purpose, and the power of caring for oneself. With a focus on uplifting and empowering others, this episode serves as a valuable resource for individuals looking to embrace a healthier lifestyle while managing their health challenges.