Oct 25 2024 39 mins
In today's episode I am taking off a three part series breaking down the three macro nutrients. Today's episode is all about proteins. I want to give you an understanding on what protein is, why it is important, the ideal daily amount to consume, and how it helps your fat loss journey.
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Find me on Insta!
https://www.instagram.com/micah_foreverfit
Let's work together!
https://www.instagram.com/foreverfit_prjct/
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.