Oct 29 2024 50 mins
In this episode of Her Unshakeable Confidence, Simone and Olivia Knego chat with Corey Winn, founder of Elevate and Empower, about her journey from physical therapy to coaching and her mission to empower women in healthcare to embrace their worth and pursue their dreams. Corey shares insights on self-care, self-trust, and overcoming self-doubt, diving into the differences between coaching and therapy, the power of accepting compliments, and the importance of challenging limiting beliefs. Together, they discuss ways to combat burnout, pursue passions without fear, and build confidence through community and authenticity.
Actionable Steps:
1. Prioritize self-care by scheduling at least 15 minutes daily for activities that relax or energize you, such as a walk, a quiet coffee break, or a quick meditation session.
2. Practice accepting compliments by simply saying “Thank you” and mentally noting what others see in you; if it’s challenging, try writing down compliments you receive and reflect on them weekly.
3. Build self-trust by setting small, achievable goals each week and celebrating when you meet them—this reinforces your ability to follow through on decisions.
4. Clarify your desires by setting aside time to journal about what truly excites you and aligns with your values, free from others’ expectations, and use this list to guide your next steps.
5. Challenge limiting beliefs by replacing “I should” statements with “I choose to” or “I want to,” and use the question, “What’s the worst that could happen?” to reframe fears as manageable challenges.
Chapters
00:00 Introduction to Confidence and Coaching
02:52 Corey's Journey to Physical Therapy
05:46 Transitioning to Coaching and Empowerment
08:57 The Importance of Self-Care and Saying No
12:12 Understanding Coaching vs. Therapy
15:02 Building Self-Trust and Confidence
18:09 The Power of Accepting Compliments
21:04 Overcoming Fear and Taking Risks
25:50 Navigating Burnout in Healthcare
28:41 Confronting Limiting Beliefs in Women
35:25 Overcoming Self-Doubt and Perfectionism
38:58 Defining Confidence and Asking for Help
43:57 Lessons from Motherhood and Personal Growth
About Corey Winn:
Corey Winn is a devoted wife, mom, stepmom, Doctor of Physical Therapy, and Peak Performance Strategist for Women in Healthcare. With a passion for empowering women, Corey helps high-achieving professionals refocus on themselves, gain clarity, and reignite passion and fulfillment in their personal and professional lives. When she's not coaching, Corey loves traveling with her family and spending time in her garden.
Learn more at coreywinn.com
Instagram: @coreywinndpt
Facebook: Corey Tanner Winn
LinkedIn: Corey Winn, PT, DPT
Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
Take the Confidence Archetype Quiz
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically.
Click HERE to get your copy!
Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego
Actionable Steps:
1. Prioritize self-care by scheduling at least 15 minutes daily for activities that relax or energize you, such as a walk, a quiet coffee break, or a quick meditation session.
2. Practice accepting compliments by simply saying “Thank you” and mentally noting what others see in you; if it’s challenging, try writing down compliments you receive and reflect on them weekly.
3. Build self-trust by setting small, achievable goals each week and celebrating when you meet them—this reinforces your ability to follow through on decisions.
4. Clarify your desires by setting aside time to journal about what truly excites you and aligns with your values, free from others’ expectations, and use this list to guide your next steps.
5. Challenge limiting beliefs by replacing “I should” statements with “I choose to” or “I want to,” and use the question, “What’s the worst that could happen?” to reframe fears as manageable challenges.
Chapters
00:00 Introduction to Confidence and Coaching
02:52 Corey's Journey to Physical Therapy
05:46 Transitioning to Coaching and Empowerment
08:57 The Importance of Self-Care and Saying No
12:12 Understanding Coaching vs. Therapy
15:02 Building Self-Trust and Confidence
18:09 The Power of Accepting Compliments
21:04 Overcoming Fear and Taking Risks
25:50 Navigating Burnout in Healthcare
28:41 Confronting Limiting Beliefs in Women
35:25 Overcoming Self-Doubt and Perfectionism
38:58 Defining Confidence and Asking for Help
43:57 Lessons from Motherhood and Personal Growth
About Corey Winn:
Corey Winn is a devoted wife, mom, stepmom, Doctor of Physical Therapy, and Peak Performance Strategist for Women in Healthcare. With a passion for empowering women, Corey helps high-achieving professionals refocus on themselves, gain clarity, and reignite passion and fulfillment in their personal and professional lives. When she's not coaching, Corey loves traveling with her family and spending time in her garden.
Learn more at coreywinn.com
Instagram: @coreywinndpt
Facebook: Corey Tanner Winn
LinkedIn: Corey Winn, PT, DPT
Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
Take the Confidence Archetype Quiz
Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically.
Click HERE to get your copy!
Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com
Connect with Olivia Knego:
Instagram: @oliviaknego