Jan 10 2025 5 mins
When I first started meditating, I thought I had to silence my mind completely—and it drove me crazy. I struggled with the endless stream of thoughts, convinced I was failing at something that was supposed to bring peace.
In this episode, I share the unexpected lessons I learned on my meditation journey, including how I stopped fighting my busy mind and started working with it. Discover why silencing your thoughts isn’t the goal, how to embrace the chaos, and the simple mindset shift that transformed my practice.
If you’ve ever felt like meditation “isn’t for you” because your brain won’t stop talking, this episode might just change everything. Tune in and find out how to make meditation a practice that works for you—no matter how loud your thoughts get.
In this episode, I share the unexpected lessons I learned on my meditation journey, including how I stopped fighting my busy mind and started working with it. Discover why silencing your thoughts isn’t the goal, how to embrace the chaos, and the simple mindset shift that transformed my practice.
If you’ve ever felt like meditation “isn’t for you” because your brain won’t stop talking, this episode might just change everything. Tune in and find out how to make meditation a practice that works for you—no matter how loud your thoughts get.