Feb 20 2025 39 mins
"I completely erased my plan & started living by the seat of my pants."
G is a 19 yo college student who tells us exactly what she experienced when her life flipped upside down thanks to the onset of panic attacks. G was paralyzed and overwhelmed at first, but she’s a true fighter who already tamed an eating disorder 2 years prior. She does not relent, and between sharing with others, returning to therapy & medication support she learned about anxiety. Then she started to ride the wave, finally creating the ultimate exposure for her fear, going solo to costa rica where yoga and solitude taught her how to sit in her own space & allow what comes, even if it's panic.
Thanks for listening! Therapist Caise
Find Me: caiserodemchale.com
Reach Me: [email protected]
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube
"Capturing Stories & Inspiring Recovery!"
(00:00) G's Panic Recovery Story Intro
(02:48) G's History: Eating Disorder / Anxiety
(05:59) Panic In the Body
(06:15) Substance Use to Panic Attack
(11:54) Paramedics & Emergency Rooms...And Again
(15:04) A Body in Crisis - So Many Triggers
(18:00) Medication Support and Panic
(20:56) Medication Rebound Panic
(23:27) Out of School - Less Panic
(24:00) Permission to not be Trapped By My Own Plan
(26:00) Why Not go to Costa Rica and Become a Yoga Teacher!
(28:45) Panic stays in the Body's Memory: Strategies for Coping
(30:00) Ride The Wave - Observe - Embrace
(34:15) New Beginnings & New Way of Life
(39:21) Lessons Learned: Not Living In Fear and Embracing Life
G is a 19 yo college student who tells us exactly what she experienced when her life flipped upside down thanks to the onset of panic attacks. G was paralyzed and overwhelmed at first, but she’s a true fighter who already tamed an eating disorder 2 years prior. She does not relent, and between sharing with others, returning to therapy & medication support she learned about anxiety. Then she started to ride the wave, finally creating the ultimate exposure for her fear, going solo to costa rica where yoga and solitude taught her how to sit in her own space & allow what comes, even if it's panic.
Thanks for listening! Therapist Caise
Find Me: caiserodemchale.com
Reach Me: [email protected]
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube
"Capturing Stories & Inspiring Recovery!"
(00:00) G's Panic Recovery Story Intro
(02:48) G's History: Eating Disorder / Anxiety
(05:59) Panic In the Body
(06:15) Substance Use to Panic Attack
(11:54) Paramedics & Emergency Rooms...And Again
(15:04) A Body in Crisis - So Many Triggers
(18:00) Medication Support and Panic
(20:56) Medication Rebound Panic
(23:27) Out of School - Less Panic
(24:00) Permission to not be Trapped By My Own Plan
(26:00) Why Not go to Costa Rica and Become a Yoga Teacher!
(28:45) Panic stays in the Body's Memory: Strategies for Coping
(30:00) Ride The Wave - Observe - Embrace
(34:15) New Beginnings & New Way of Life
(39:21) Lessons Learned: Not Living In Fear and Embracing Life