Mar 02 2025 2 mins
Good morning, and welcome. I'm so glad you're here, taking this moment for yourself before the world rushes in. Today might feel like a whirlwind already - perhaps you're sensing the weight of deadlines, personal challenges, or simply the overwhelming buzz of everyday life. I want you to know that right now, in this moment, you have everything you need to find your center.
Let's begin by finding a comfortable position. Whether you're sitting, standing, or even lying down, allow your body to settle. Gently close your eyes if that feels comfortable, or soften your gaze. Take a deep breath in through your nose, feeling the cool air filling your lungs, and slowly exhale through your mouth. Feel the subtle weight of your body, like a tree rooting itself into the earth.
Today, we're going to practice what I call the "Morning Clarity Wave" - a gentle technique to help you ride the morning's energy with grace and intention. Imagine your breath as a soft, rhythmic wave. Each inhale is like the tide rolling in - bringing fresh energy, possibility, and calm. Each exhale is the wave pulling back, releasing tension, doubt, and anything that doesn't serve you right now.
Breathe in slowly, counting to four. Hold for a moment at the top of the breath, then exhale for five counts. Notice how this creates a natural pause, a space between your thoughts. With each breath, imagine you're washing away the mental clutter. Your breath is a gentle cleanser, sweeping through your mind like morning light clearing away shadows.
As thoughts arise - and they will - simply observe them like passing clouds. Don't chase them, don't judge them. Just notice. Your thoughts are not you. They're visitors, temporary and fleeting. Your true self is the vast, clear sky behind those clouds - always peaceful, always present.
Take three more of these intentional breaths. With each one, set a small, kind intention for your day. Maybe it's patience, curiosity, or simply being present. Breathe this intention into your body, letting it settle in your chest, your shoulders, your core.
As we come to a close, I invite you to carry this sense of calm with you. Throughout your day, you can return to this breath - this wave - whenever you need. Remember, peace is always available, just a breath away.
Thank you for joining Mindful Mornings. If this practice resonated with you, please subscribe and share with someone who might need a moment of peace. Until next time, breathe easy and be kind to yourself.
Let's begin by finding a comfortable position. Whether you're sitting, standing, or even lying down, allow your body to settle. Gently close your eyes if that feels comfortable, or soften your gaze. Take a deep breath in through your nose, feeling the cool air filling your lungs, and slowly exhale through your mouth. Feel the subtle weight of your body, like a tree rooting itself into the earth.
Today, we're going to practice what I call the "Morning Clarity Wave" - a gentle technique to help you ride the morning's energy with grace and intention. Imagine your breath as a soft, rhythmic wave. Each inhale is like the tide rolling in - bringing fresh energy, possibility, and calm. Each exhale is the wave pulling back, releasing tension, doubt, and anything that doesn't serve you right now.
Breathe in slowly, counting to four. Hold for a moment at the top of the breath, then exhale for five counts. Notice how this creates a natural pause, a space between your thoughts. With each breath, imagine you're washing away the mental clutter. Your breath is a gentle cleanser, sweeping through your mind like morning light clearing away shadows.
As thoughts arise - and they will - simply observe them like passing clouds. Don't chase them, don't judge them. Just notice. Your thoughts are not you. They're visitors, temporary and fleeting. Your true self is the vast, clear sky behind those clouds - always peaceful, always present.
Take three more of these intentional breaths. With each one, set a small, kind intention for your day. Maybe it's patience, curiosity, or simply being present. Breathe this intention into your body, letting it settle in your chest, your shoulders, your core.
As we come to a close, I invite you to carry this sense of calm with you. Throughout your day, you can return to this breath - this wave - whenever you need. Remember, peace is always available, just a breath away.
Thank you for joining Mindful Mornings. If this practice resonated with you, please subscribe and share with someone who might need a moment of peace. Until next time, breathe easy and be kind to yourself.