The Season of Self Love

Join host Nyomi Banks and trauma specialist Ria Flanagan for a transformative conversation about releasing trauma through somatic healing. This powerful episode explores how our bodies hold onto past experiences and the practical steps we can take to achieve genuine freedom through conscious release work.

**Key Discussion Points:**
- Understanding how trauma lives in the body
- The connection between excitement and fear responses
- The role of forgiveness in healing
- Practical somatic practices for release
- Building sustainable freedom through daily practices

**Featured Elements:**
- Opening guided meditation for grounding
- Somatic experience techniques
- Practical body-based release exercises
- Discussion of Ria's book "Happiness is an Inside Job Playbook"
- Real-world applications of trauma healing

**Core Teachings:**
- How to recognize body-held trauma
- Understanding the nervous system's role in healing
- Practical steps for authentic forgiveness
- Daily practices for maintaining freedom
- Building deeper intimacy after release

Somatic Healing, Trauma Release, Body-Based Healing, Emotional Freedom, Personal Transformation, Self-Love Journey, Trauma Recovery, Mindful Healing
#TransformTuesday #SomaticHealing #TraumaHealing #EmotionalFreedom #SelfLoveJourney #HealingJourney #PersonalGrowth #BodyBasedHealing #AuthenticHealing #TraumaRecovery

**Resources Mentioned:**
- Happiness is an Inside Job Playbook by Ria Flanagan
- Happiness Playbook Series Podcast
- Website: RiseUpRecoveryAZ.com

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