Dec 04 2024 14 mins
In this heartfelt episode, host Brooke Plack dives deep into the transformative power of gratitude. Between the holiday rush of Thanksgiving and Christmas, discover why gratitude is more than just a seasonal gesture—it's a mindset that can reshape your happiness, perspective, and resilience.
Brooke shares personal stories, including navigating post-pandemic stress as a small business owner and finding strength after profound loss, showing how gratitude can serve as a shield during life's toughest moments.
💡 Key Takeaways:
How to start a simple daily gratitude practice.
Tips for expressing thanks to others to deepen relationships.
The role mindfulness plays in noticing life’s small joys.
🔖 Featuring inspirational quotes from Melody Beattie and Cicero, this episode will leave you reflecting: What’s one small thing you’re grateful for today?
✨ Perfect for: Anyone looking to cultivate a more positive mindset, build resilience, or simply find joy in the little things.
Listen now and join the gratitude movement. Don’t forget to share with someone you appreciate!
*Sensitivity & Trigger Warning: Mentions Infant Loss*
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Connect with Brooke:
Online | www.brookeplack.com
Email | [email protected]
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
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Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
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Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat