Jan 01 2025 17 mins
In this inspiring episode, we’re kicking off the new year by tackling one of the biggest misconceptions about self-care: that it’s selfish.
Join me as I share my personal journey of transformation through setting boundaries and prioritizing self-care. You’ll also meet Maya, a woman who reclaimed her life by saying “no” to what drained her and “yes” to what truly mattered.
We’ll explore:
✨ How self-love empowers you to show up fully for others.
✨ Practical tips to say “no” with confidence and ease.
✨ The importance of a self-care routine tailored to YOU.
✨ How to silence negative self-talk and nurture a kinder inner voice.
Remember, as the quote says, “You owe yourself the love you so freely give to others.”
🎧 Tune in now and start prioritizing yourself—because self-love isn’t selfish, it’s essential!
💡 Question of the Week: What’s one act of self-love you’ve been neglecting? Share with us on social media @NavigatingGrowthPod.
🔗 Don’t forget to subscribe, rate, and leave a review to help more listeners join this journey of growth and self-discovery!
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Connect with Brooke:
Online | www.brookeplack.com
Email | [email protected]
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
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Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
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Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat