Jan 08 2025 19 mins
Are your New Year’s resolutions already feeling like a distant memory? Discover the secrets to building habits that stick in 2025! Host Brooke Plack dives into the science of habit formation, exploring why consistency beats perfection every time. Learn how micro-changes and habit stacking can transform your daily routines and unlock your potential.
Featuring inspiring stories like Ethan’s journey to honor his late father by running a marathon and Sarah’s rise in her career through the power of small wins, this episode will show you how to stay focused on your “why” and achieve your biggest goals.
Plus, insights from James Clear’s Atomic Habits and practical tips for incorporating habits seamlessly into your life. Don’t miss the actionable steps and thought-provoking questions that will motivate you to start small and stay consistent.
🎙️ Ready to build habits that last? Hit play now!
Keywords: Habit formation, consistency, micro-habits, habit stacking, Atomic Habits, James Clear, personal growth, motivation, achieving goals.
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Connect with Brooke:
Online | www.brookeplack.com
Email | [email protected]
Facebook | www.facebook.com/brookeplack
Instagram | @brookeplack
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Be sure to check out Brooke’s other projects too:
Empire Kids • www.empirekidsar.com
Connect Academy for Children • www.connectafc.com
The Empact One Foundation • www.empactone.org
The Space • www.coworkthespace.com
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Production by Clanton Creative www.clantoncreative.com
All music is licensed through Premium Beat