Feb 20 2025 47 mins 1
Key takeaways:
- The Drama Triangle highlights common toxic roles in relationships—Victim, Persecutor, and Rescuer—that often stem from early life experiences and lead to conflict, blame, and resentment.
- Recognizing when you’re playing one of these roles is the first step in breaking free from unhealthy relationship cycles.
- Codependency often manifests in the Rescuer role, where individuals overextend themselves to fix others, leading to emotional exhaustion and stunted personal growth.
- The Observer Triangle offers a transformative approach:
- Victim → Observer: Fosters self-awareness and mindfulness.
- Persecutor → Asserter: Promotes healthy boundaries and respectful communication.
- Rescuer → Nurturer: Provides support without enabling or sacrificing self-care.
- Establishing clear, respectful boundaries is essential for maintaining healthy relationships and prioritizing self-care.
- Practical tools like the HALT method (checking if you are Hungry, Angry, Lonely, or Tired) help regulate emotions and shift interactions from drama to empowerment
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Article by Lynne Forrest: The Three Faces of Victim – An Overview of the Victim Triangle
EPISODE LINKS
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
