Sep 09 2024 40 mins 1
I've been increasingly interested in the topic of meditation over the past year and have been waiting for the right guest to kickstart the conversation. Recently, I came across Jimmy Wightman, also known as That Meditation Guy on Instagram. Based in the UK, he is a well-respected meditation and mindfulness teacher. I've been following Jimmy's work for quite some time, and I believe the time is right to have him as a guest on the podcast.
Episode Highlights:
- What is the goal of meditation and why should someone meditate?
- Setting yourself up for success in meditation
- Mindfulness and meditation: what comes first?
- Dealing with rough moments in meditation
- What type of meditation to start with
- Stages of attention
- Do you meditate for joy or happiness?
- How much time is needed to cultivate a steady meditation practice?
- Grief and trauma in meditation
- Learning meditation through apps and videos versus going to a teacher
- How does someone choose their mantra?
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