the fna show

♥ Shovel

Right alignment. Proper posture. Better focused. Fully present.
Bent knee. Clear mind. Pure heart. Honest action.
Push forward. Rest smoothly. Burn hard. Stay true.
Love fully. Give freely. Make amends. Serve gladly.
Look closer.
Slow further. Draw nearer. Encourage.
Crucify complacency.
And with happiness, with fullness, with fortitude
And very still now; with certainty...
Keep leaning forward.

Shovel was written, recorded and produced by Eamonn Cottrell. Image used with permission from unsplash.

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