Feb 24 2025 18 mins
S2, Ep. 3 Journaling: Prompts to Help You Get Started
Do you ever wonder what exactly you should write when you journal? In this episode, we continue our discussion about spiritual journaling and how to get started when facing a blank page. We're sharing how journaling prompts can help you overcome the challenge of knowing what to write, and we give you practical questions to help guide your journaling.
Make sure to get your FREE download HERE of journaling prompts to help you connect with God!
00:00 Welcome to the REALIFE Practice Podcast
00:45 Introduction to Spiritual Journaling
02:03 Using Prompts to Kickstart Your Journaling
03:56 Personal Experiences and Questions for Journaling
05:30 Exploring Deeper Questions and Prompts
10:12 Practical Tips and Resources for Journaling
16:59 Connecting with the REALIFE Process Community
18:43 Conclusion and Invitation to Join Us
JOIN THE REALIFE PRACTICE MEMBERSHIP
The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!
JOIN OUR FREE COMMUNITY
CLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.
LIFE MAPPING TOOLS
Gain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.
READ TERESA’S BOOK
Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.
She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.
About Lindsay Sterchi:
Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about Simple Spiritual Practices–habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.
She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.
When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Substack, Facebook, or Instagram.