Mar 08 2025 29 mins 30
As a woman in her 60s, I'm sharing my daily non-negotiable habits that keep me energized, focused, and maintaining lean muscle mass—whether I'm at home or traveling (which I do about 70% of the time). From my morning gratitude practice (thanks Dr. Joe Dispenza!) to evening sleep preparation rituals, learn how I've crafted a portable, sustainable routine that maximizes my health and vitality. Learn why I travel with a bioimpedance scale, prioritize post-meal movement, and never skip my resistance training. Plus, get a peek into my supplement strategy that's actually decreased over the years as I've optimized my nutrition.
What you'll learn:
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The power of habit stacking and why morning routines create the foundation for daily success
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Strategic supplement timing and why I've actually reduced my supplement load over the years
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The importance of protein-first meals and how I structure my nutrition throughout the day
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My approach to exercise, including resistance training and why movement after meals matters
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Key sleep preparation rituals that support healthy aging and optimal recovery
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Full show notes (including all links mentioned): https://jjvirgin.com/myritualsafter50
