Mar 29 2025 27 mins 21
I'm on a mission to bust the myths about red meat that have been circulating for decades. Contrary to what you've been told, lean grass-fed beef might be exactly what you need for aging powerfully, especially after 40. As a recovering vegan, I've discovered firsthand how quality red meat provides essential nutrients that combat muscle loss (starting at 30, we lose 3-8% per decade!), boost energy, and support bone health. The secret lies in the branched-chain amino acids, iron, B12, and zinc found abundantly in grass-fed beef—nutrients that are critical for combating fatigue, maintaining cognitive function, and supporting hormonal balance during perimenopause and beyond.
What you'll learn:
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The crucial difference between processed meats and grass-fed, grass-finished beef
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How red meat helps combat age-related muscle loss (sarcopenia) in women 40+
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The unique nutrients in quality beef that support energy, bone health, and metabolism
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Why grass-fed beef contains beneficial CLA that supports fat loss and smaller waistlines
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How to properly incorporate red meat into your diet for optimal results
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Simple ways to maximize iron absorption from meat by combining with vitamin C-rich foods
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Tips for choosing the best cuts and preparation methods to maximize nutritional benefits
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Full show notes (including all links mentioned): https://jjvirgin.com/redmeat
