Jan 20 2025 52 mins 2
In this episode, Kimberly chats with Courtney Carver about the transformative power of simplicity and minimalism, focusing on the concept of "gentle living." They explore practical strategies for reducing stress, setting boundaries with news consumption, and decluttering both mental and physical spaces. Courtney opens up about her diagnosis with multiple sclerosis and how it inspired her to embrace a gentler, more mindful approach to life. Together, they discuss the impact of external validation, the power of living in the present moment, and how simplicity can lead to emotional well-being.
EPISODE SPONSORS
Magic Mind: Get 45% off the Magic Mind bundle at magicmind.com/feelgoodpodjan
HigherDose: Save 15% sitewide at HigherDOSE.com with promo code: SOLLUNA15.
GUEST RESOURCES
Gentle: Rest More, Stress Less, and Live the Life You Actually Want by Courtney Carver
EPISODE CHAPTERS
00:00: Introduction to Simplicity and Minimalism
02:18: The Journey to Gentle Living
07:14: The Impact of External Validation
11:09: Project 333: A Minimalist Fashion Challenge
15:38: Breaking Free from News and Noise
19:54: Connecting Gentle Living with Simplicity
25:06: Embracing the Present Moment
30:08: The Power of Gentleness
36:59: Releasing Pain and Inner Clutter
43:51: Empowerment Through Simplicity
EPISODE SPONSORS
Magic Mind: Get 45% off the Magic Mind bundle at magicmind.com/feelgoodpodjan
HigherDose: Save 15% sitewide at HigherDOSE.com with promo code: SOLLUNA15.
GUEST RESOURCES
Gentle: Rest More, Stress Less, and Live the Life You Actually Want by Courtney Carver
EPISODE CHAPTERS
00:00: Introduction to Simplicity and Minimalism
02:18: The Journey to Gentle Living
07:14: The Impact of External Validation
11:09: Project 333: A Minimalist Fashion Challenge
15:38: Breaking Free from News and Noise
19:54: Connecting Gentle Living with Simplicity
25:06: Embracing the Present Moment
30:08: The Power of Gentleness
36:59: Releasing Pain and Inner Clutter
43:51: Empowerment Through Simplicity
