Be You Podcast

Welcome to a brand new season of Be You, everyone! Jill welcomes listeners back with a fresh start and the promise of positivity and fun and emphasizes that this season isn't just a continuation but also a new chapter filled with transformation, timed perfectly for the holiday season! Tune in as she introduces the concept of “Operation Grinch,” designed to help listeners reclaim the joy and peace of the holidays by establishing boundaries, letting go of people-pleasing, and embracing personal empowerment.

The season premiere dives into the common pressures and expectations that many feel during the holidays, such as juggling endless tasks and feeling like there's no time for self-care or personal enjoyment. Jill candidly shares her own past struggles with trying to be everything for everyone and how she has worked to transform that mindset, encouraging listeners to reflect on their priorities while offering practical insights into navigating the holidays with greater ease and satisfaction.

To complement this journey, Jill is also, as a reminder, offering a FREE live workshop on November 14th, which promises to explore her coaching philosophy and techniques. This unique event is aiming to equip women with tools to cultivate inner peace and resilience, ensuring that they can experience the holiday season in their own special way!

Show Notes:

[01:35] - Jill welcomes listeners to the fifth season of the podcast, promising positive energy and fun.
[02:33] - Jill shares past holiday stress and prioritizes boundaries over people-pleasing.
[04:48] - Jill is offering a FREE live workshop on her coaching methods for the holiday season!
[07:02] - Learn how Jill's 30-day experience helps women connect with their bodies and boost confidence.
[08:55] - Hear a testimonial which describes the transformative impact of Jill's retreat.
[10:17] - Jill emphasizes her role as a facilitator in her life-changing work.
[12:46] - It's so important to stay true to yourself during the holiday season.
[15:12] - Jill invites discussions on redefining holiday traditions and expectations.
[18:30] - Jill recommends taking time for self-care during holiday chaos.
[21:24] - Navigating holidays is about individual response, not external circumstances.
[23:37] - Approach holidays with compassion, understanding personal triggers and reactions.
[26:13] - Jill plans to continue guiding listeners through holiday challenges via her upcoming content this season.

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