Nov 12 2024 18 mins 9
I’m talking about a counterintuitive way to manage body anxiety - whether that be from pictures or the mirror or in social situations.
Show notes: summerinnanen.com/311
In this episode, I talk about:
- The personal fear that led me to create this episode,
- What I learned working through that fear,
- What I mean by body anxiety,
- That we want to learn to cope with intense feelings about our body instead of letting them escalate,
- Why it’s worth considering if there are areas where you’re holding yourself back,
- How liberating this work can be,
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.
