Feb 25 2025 19 mins 14
In this episode, endurance legend Sean Conway reveals the mindset, discipline, and relentless drive that pushed him to complete 105 Ironmans in 105 days—even after a near-fatal accident!
Discover how to ditch excuses, find your tribe, and stay motivated when the going gets tough. Learn why having no Plan B is the key to pushing limits, breaking records, and achieving what seems impossible. From non-negotiable habits to mental toughness hacks, this episode will fire you up to take action, commit fully, and crush your biggest goals!
Timestamps:
00:20 Intro
00:52 Sean’s devastating cycling accident
02:00 Writing books and motivation behind them
02:56 Joe’s car accident and Ironman experience
03:55 Breaking records and endurance rivalries
05:08 Balancing extreme challenges with family
05:59 Terrier mindset & relentless goal-chasing.
07:11 Finding motivation when you’re stuck
08:35 Building momentum through community
10:28 Why some quit and others keep going
12:11 No plan B strategy to stay in the game
15:53 Non-negotiables and removing decisions
17:19 Overcoming the brain’s resistance to hard work
20:08 Where to find Sean’s work.
20:30 Joe challenges Sean to a Spartan Race
Connect to Sean:
🌐 Website: https://www.seanconway.com/
📸 Instagram: https://www.instagram.com/seanconwayadventure/
📘 Facebook: https://www.facebook.com/MrSeanConway/
▶️ YouTube: https://www.youtube.com/c/conseanway/videos
✖️ Twitter/X: https://x.com/conway_sean
