Feb 12 2025 36 mins 20
Episode Highlights
- How I caused quite the stir by posting about stopping eating when the sun goes down
- Apparently, the internet needs to come with terms and conditions, and I can understand the confusion
- This episode goes deeper into why I personally adopted this change
- The biggest signals are light, food, and sleep when it comes to circadian health
- The benefits of eating in a more circadian-aligned way
- Skipping breakfast vs early dinner
- Sending safety cues all day
Resources Mentioned
- BONCHARGE - Low/red light bulbs for evening
