Episode Highlights With Steven
- How he was a histamine denier and what he found out that changed everything
- The equation of this… histamine isn’t a bad thing. You don’t want too much or too little
- Histamine must be balanced with an enzyme called DAO. When it gets out of balance, we can have symptoms.
- Signs and symptoms of histamine intolerance and how they overlap with seasonal allergies and stress
- Yeast and histamine connection
- Histamine and autoimmune connection and how they overlap. The links with genetics here as well.
- With histamine intolerance, even some healthy foods can temporarily be problematic
- The problem with leftovers if you have histamine issues
- Problems occur when we make too much histamine or don’t break it down with DAO
- How he recovered completely from seasonal allergies and helped his wife do this as well
- DAO can help with carsickness in kids as well
- Butyrate is the key molecule for the gut and what we're learning about this, as well as how it might be more important than probiotics for gut health
- Butyrate is not something we produce
- Enzymes can be more helpful for gut health than probiotics, and it's a both and equation
- We actually do not want a “strong” immune system, we want a balanced immune system
- What parabiotics are and how they uniquely affect the body and immune system
Resources Mentioned
