Mar 19 2025 45 mins 24
Episode Highlights With Tina
- How health topics are now entering the mainstream conversation, and how this can be a net benefit for so many of us, separate from podcasts
- We are each our own primary healthcare provider and CEO of our health
- High-impact changes we can make in supporting our health
- How the gut and brain are connected and how this two-way communication can support both gut and brain health when we understand it
- Most of our serotonin and many other neurotransmitters are produced in our gut!
- For the immune system to work properly, we have to have good gut health
- If you have an autoimmune issue, you have leaky gut
- What digestive bitters are and how they support the gut
- How these things were largely removed from the food supply in our modern diets
- Bitters can improve stomach acid and help with fat metabolism
- How probiotics and bitters do different things
- Bitters specifically support the stomach
- Why their bitters are in a capsule vs a liquid
- How to take and use bitters for maximal benefit
Resources Mentioned
- Just Thrive - For a limited time, get 20% off your first bottle of digestive bitters and probiotics with promo code WM20
