Mar 12 2024 57 mins
It’s been called the most common and serious condition you’ve never heard of. Metabolic syndrome, which afflicts an estimated 1 in 3 U.S. adults, occurs when the body’s metabolism is disrupted, increasing the risk of heart disease, stroke and diabetes. Why is it on the rise? What triggers it? And how can you boost your natural metabolism to prevent the condition? In this week’s episode, we talk to an endocrinologist about why some people can eat so heartily without gaining weight, how much of metabolism is genetic and which groups are most at risk of developing metabolic syndrome.
Expert: Dr. Laila Tabatabai, Endocrinologist
Interviewer: Todd Ackerman
Notable topics covered:
- Is a fast metabolism always preferable to a slow one?
- The surprising ages when metabolism slows — and doesn’t slow
- The counter-intuitive effect of starvation diets on metabolism
- Should doctors more routinely test patients for metabolic rate?
- Whether pills that claim to boost metabolism work
- The ties between fertility and metabolic health
- The cluster of risk factors that indicate metabolic syndrome
- Insights from metabolic health research that can help people shed weight
- Best exercise for speeding up metabolism — aerobic or strength training?
- The best diets to prevent metabolic syndrome
- Why middle-aged women have a harder losing weight than men
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