Jul 25 2024 28 mins 1
Making a lifestyle change requires internal change. Our personal perspectives and innermost self-talk have a big influence on our progress and achievements. This program discusses the significance of celebrating success, the impact of thoughts and attitudes and the importance of being aware of triggers and cues.
Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Lorenzo Berry, Lifestyle Coach
