How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker)


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Jan 28 2025 29 mins  

It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos.


In this episode:



  • 03.26: Welcome to Season 6

  • 3.14: Having a rebounding mindset

  • 4.40: How are you positioning your thoughts?

  • 5.30: Live audience input

  • 9.40: Rebounding from the imposter within us

  • 11.08: You are the captain

  • 13.18: Live audience input

  • 15.59: In gratitude

  • 16.50: Live audience input

  • 17.45: Fight through the mental box: an exercise

  • 20.18: Pop into the game

  • 22.25: Live audience input

  • 25.04: What really took you out?

  • 26.12: Join us again


Stay connected:


https://www.lolitawalker.com


https://www.instagram.com/heycoachwalker


email me at [email protected]


Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?