Mar 16 2022 23 mins
Relationship conflicts are ubiquitous and difficult. Each person is absolutely convinced they are in the right. This creates a communication knot that feels impossible to undo. Visualization is a method that can help untie the knot.
The method consists of sitting together silently, meditating on how you feel with each other, making images of your feelings, sharing them with each other, unfolding them in real time, and then respectfully discussing their implications for your relationship.
There’s no goal of harmony or resolution in this method. The goal is simply raise raise awareness in the relationship. The first time you do it, you might just gain a few insights into the dynamics between you and the other person. But even this alone begins to transform the atmosphere you share. Oftentimes, you don’t solve a conflict right away; you plant seeds of insight, and they eventually grow into something transformative.
This exercise is a powerful way to move beyond a stuck situation and can lead to change, healing, growth, and happiness.
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