Feb 17 2025 33 mins
Show Notes
HOST
Melody Hartzler
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AROUND THE TABLE
Lindsey Dalton
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AROUND THE TABLE
Megan Morrison
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In Today's Episode We
- Define what the circadian rhythm is
- Dive deep into sunlight and why it’s so crucial for our health and wellbeing
- Introduce the topic of malillumination.
- Explain why it’s so important to have sun exposure first thing in the morning
- Share other ways besides light to regulate the circadian rhythm
- Detail what other health conditions have been linked to circadian rhythm disruption
Supplement Spotlight
Vitamin D / K2
Liquid - 1 fl oz
D3 5000 with K2
60 Softgels