Apr 07 2024 38 mins
Frank and Ian discuss the challenges of restarting after taking a break in this conversation. They share personal experiences and insights on overcoming inertia and embracing discomfort when starting something new. They emphasize the importance of commitment, setting goals, finding leverage, and seeking support to hold oneself accountable. They also highlight the benefits of taking breaks to recharge and gain fresh perspectives. They encourage listeners to take control of their decisions and make intentional choices when restarting or pursuing new endeavors.
Takeaways:
Restarting after a break can be challenging, but it is possible with the right mindset and strategies.
Embrace discomfort and lean into the change process to overcome inertia and create new habits.
Set specific goals, find leverage, and seek support to hold yourself accountable. Taking breaks can provide opportunities for recharging, gaining fresh perspectives, and avoiding burnout.
00:00 Introduction and Catching Up
02:15 Taking a Break from Podcasting
05:30 The Challenges of Restarting
09:01 The Importance of Commitment and Change
11:08 Embracing Discomfort and Overcoming Inertia
20:32 Setting Goals and Finding Leverage
26:33 The Benefits of Taking Breaks
30:06 Accountability and Recharging
35:37 Seeking Support and Holding Yourself Accountable