Nov 25 2024 6 mins
in host Julie in this powerful minisode of OBSESSED, where she discusses the concept of "the spiral" and emphasizes the importance of spiraling upwards. Julie dives deep into what it means to live an intentional life, striving for growth and peak performance. She challenges listeners to reflect on their current state—is it a spiral downwards or upwards? Through personal anecdotes and actionable mantras, Julie provides inspiration and practical advice for anyone looking to live their best and most authentic life.
Keywords:
- Spiral Upwards
- Personal Growth
- Peak Performance
- Self-Belief
- Intentional Living
- Mindfulness
- Positive Mantras
- Overcoming Imposter Syndrome
- Healthy Relationships
- Optimal Health
In This Episode:
- [00:00:02] Introduction and breakdown of the concept of spiraling.
- [00:01:07] How to actualize and reach peak performance.
- [00:01:54] Personal anecdotes about overcoming self-doubt and imposter syndrome.
- [00:02:42] Ways to spiral upwards in different areas of life (education, career, relationships, health).
- [00:03:31] A daily mantra to inspire upward spiraling.
Suggested Actions:
- Reflect:
- Ask yourself, "Am I a human doing or a human being?"
- Mantra Practice:
- Start each day with the mantra, "I grow and thrive in abundance, success, love, and health every day. I choose to be conscious in my life, and I choose to be the light for all those who surround me."
- Write It Down:
- Place sticky notes around your room with the mantra to serve as daily reminders.
- Take Action:
- Use the inspiration from this episode to make changes in your life, whether it's starting a new job, launching a project, or improving your health.
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Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
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