Jul 05 2022 31 mins 26
This week in the podcast we get into both the science and the practical experiences of programming reps and sets for your training. We look at it both from a perosnal experience as well as a coahcing experience with professional athletes we've programmed for in the past.
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Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available]
Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com
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Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview
.
Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available]
Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com
.
Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview
