May 21 2024 48 mins
Caught up in the hustle of daily life, longing for deeper connections and a sense of purpose? Tune in to this episode of “Happiness Through Hardship” where we chat with Billy Lahr, a seasoned public school educator, meditation teacher, fitness trainer and the host of “The Mindful Midlife Crisis” podcast. Join us as we dive into the ways mindfulness, curiosity, and community support can lead to a more fulfilling life. Discover practical routines and insights for intentional living from someone devoted to empowering others on their journey of self-discovery.
++Please note, trigger warning - suicidal thoughts (16:39)++
SHOW NOTES
AD - Memorize Trunks - Custom keepsake trunks. -DISCOUNT CODE: PrettyWellness: https://MemorizeYourLife.com
GRATEFUL FOR: Summer Hours Perfume - fresh fragrances made from clean ingredients https://www.summer-hours.com/
5:11 – Mindfulness Definition
7:36 – Mindfulness vs Meditation
12:55 – Being-Mode
16:28 – Billy’s Journey
23:01 – Pursuing Curiosities
26:40 – Combating Burnout
27:17 – Purpose Into Passion
30:28 – Confronting Career Autopilot
32:09 – Networking Importance
34:35 – Community Pros
37:58 – The Grateful Game
Latest Mindful Midlife Crisis Podcast Episode
https://www.mindfulmidlifecrisis.com/episodes/
The Total Health in Midlife Podcast by Elizabeth Sherman
https://elizabethsherman.com/
"Mindfulness: A Practical Guide To Finding Peace In A Frantic World" by Mark Williams
https://amzn.to/3V7fgxU
"Switchers: How Smart Professionals Change Careers & Seize Success" by Dr. Dawn Graham
https://amzn.to/3V9zbfr
The Jordan Harbinger Show: 6-Minute Networking Course
https://www.jordanharbinger.com/courses/
Harvard Happiness & Community Study
https://www.theatlantic.com/ideas/archive/2023/01/harvard-happiness-study-relationships/672753/
Yoga Ananda: Kru Nok
https://www.yogaananda.net/
CONNECT with Billy
Facebook: https://www.facebook.com/The-Mindful-Midlife-Crisis-Podcast
Instagram: https://www.instagram.com/mindful_midlife_crisis
Website: https://billylahr.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
++Please note, trigger warning - suicidal thoughts (16:39)++
SHOW NOTES
AD - Memorize Trunks - Custom keepsake trunks. -DISCOUNT CODE: PrettyWellness: https://MemorizeYourLife.com
GRATEFUL FOR: Summer Hours Perfume - fresh fragrances made from clean ingredients https://www.summer-hours.com/
5:11 – Mindfulness Definition
7:36 – Mindfulness vs Meditation
12:55 – Being-Mode
16:28 – Billy’s Journey
23:01 – Pursuing Curiosities
26:40 – Combating Burnout
27:17 – Purpose Into Passion
30:28 – Confronting Career Autopilot
32:09 – Networking Importance
34:35 – Community Pros
37:58 – The Grateful Game
Latest Mindful Midlife Crisis Podcast Episode
https://www.mindfulmidlifecrisis.com/episodes/
The Total Health in Midlife Podcast by Elizabeth Sherman
https://elizabethsherman.com/
"Mindfulness: A Practical Guide To Finding Peace In A Frantic World" by Mark Williams
https://amzn.to/3V7fgxU
"Switchers: How Smart Professionals Change Careers & Seize Success" by Dr. Dawn Graham
https://amzn.to/3V9zbfr
The Jordan Harbinger Show: 6-Minute Networking Course
https://www.jordanharbinger.com/courses/
Harvard Happiness & Community Study
https://www.theatlantic.com/ideas/archive/2023/01/harvard-happiness-study-relationships/672753/
Yoga Ananda: Kru Nok
https://www.yogaananda.net/
CONNECT with Billy
Facebook: https://www.facebook.com/The-Mindful-Midlife-Crisis-Podcast
Instagram: https://www.instagram.com/mindful_midlife_crisis
Website: https://billylahr.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html