Jun 12 2024 34 mins
Listening to calming music at bedtime has been shown to improve sleep quality. Research has suggested that calming music may improve sleep by slowing your heart rate and breathing, and lowering your blood pressure which in turn helps lower your levels of stress and anxiety. If you’re having trouble sleeping, listening to music is a safe, easy and powerful way to help you fall and then stay asleep. It can also reduce the need for medication to help you sleep.
This tranquil track has embedded delta frequency binaural beats to encourage brain wave entrainment. Brain waves within the delta range of 0.5 – 4 Hz occur naturally during periods of deep dreamless sleep and are linked to healing, recovery and pain relief.
Create a sonic space for renewal, reflection and transformation with this powerful music, the perfect musical ambience for your bedtime as well as for #yoga, #pilates, #massage, #healing therapies and #bodywork. Total immersion in blissful sound and vibration. Hit play and #de-stress!
This tranquil track has embedded delta frequency binaural beats to encourage brain wave entrainment. Brain waves within the delta range of 0.5 – 4 Hz occur naturally during periods of deep dreamless sleep and are linked to healing, recovery and pain relief.
Create a sonic space for renewal, reflection and transformation with this powerful music, the perfect musical ambience for your bedtime as well as for #yoga, #pilates, #massage, #healing therapies and #bodywork. Total immersion in blissful sound and vibration. Hit play and #de-stress!