Jun 25 2024 60 mins
Dr Nicholas Fuller, a globally recognised obesity expert and researcher from the University of Sydney, brings 17 years of experience and a wealth of knowledge to this episode. Discover his innovative Interval Weight Loss program and learn how to achieve long-term success without the pitfalls of traditional dieting. 🥗🏋️♂️
Episode Highlights:
Debunking the myth of calories in vs. calories out
The science behind the Interval Weight Loss program
Understanding the body’s set point for weight
Insights into GLP1 medications
Benefits of circadian timed eating
Latest technologies and trends in weight loss
The psychology behind weight management
Practical tips for sustainable eating habits and behavioural changes
This episode is packed with valuable insights and practical advice to help you on your weight management journey.
Episode Highlights:
Debunking the myth of calories in vs. calories out
The science behind the Interval Weight Loss program
Understanding the body’s set point for weight
Insights into GLP1 medications
Benefits of circadian timed eating
Latest technologies and trends in weight loss
The psychology behind weight management
Practical tips for sustainable eating habits and behavioural changes
This episode is packed with valuable insights and practical advice to help you on your weight management journey.