Jul 01 2024 8 mins 39
Keeping the central nervous system (CNS) in flawless condition is crucial in every sport and in everyday life. This is because CNS is like the king in chess - you must keep it out of check to advance in the game.
The three primary functions of the CNS are to receive sensory information mediated by skeletal muscle fibers and the peripheral nervous system (PNS), to process it, and finally to send out motor signals.
Temporary/controlled PNS and CNS load resulting from well-optimized physical activity is an essential stimulus for the organism to initiate adaptive processes, i.e., anabolism.
However, excessive PNS and CNS stimulation without optimal recovery instead leads to pathology in the process by excessively escalating catabolic processes and hindering growth.
Central Nervous System (CNS) fatigue occurs due to prolonged & continuous stimulation induced by excessive load of physical activity, stress, and inflammation. This phenomenon is initially manifested by a rapid decline in muscle strength, endurance and workout effectiveness (despite recovery between training sessions), and ultimately by more severe physical & mental symptoms, such as hormonal imbalances, disturbances in brain chemicals, insomnia, loss of appetite, lack of motivation, feeling of being sick when not infected, or loss of mental clarity.
I elaborated more about the CNS fatigue in the article "Central Nervous System Fatigue - The Ultimate Limiting Factor of Progress"
- Bulletproof Nervous System - composition of binaural beats, isochronic tones, and modified brown noises.
- maximum PNS & CNS durability & recovery
- enhanced healing of damaged muscle fibers
- optimized muscle growth
- improved force generation
- improved endurance
- improved sleep quality
- increased overnight growth hormone secretion
- strengthened immune system
- regulated neurotransmitters
- reduced baseline cortisol levels, inflammations & muscle soreness
- reduced muscle tension and stress
- eliminated brain fog & improved cognitive functions
- limited muscle catabolism
For best results, listen 2-3x daily through stereo headphones.
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You will also find my compositions on Patreon (the entire library, Patreon (the entire library + over 35 Patreon exclusive & pre-release programs): https://patreon.com/BinauralNutrition
YouTube: https://www.youtube.com/c/BinauralNutritionBN
Gumroad (exclusive content): https://binauralnutrition.gumroad.com
-------------------------------
Community Discord server: https://discord.gg/dWbfr36mGW
Community page on Reddit: https://www.reddit.com/r/BNcommunity/
-------------------------------
FAQ + Beginner's Guide: https://www.patreon.com/posts/94649734
Support me on Patreon: https://patreon.com/BinauralNutrition
and get special benefits:
- download all of my compositions in the highest quality,
- access pre-release & Patreon exclusive content,
- vote & decide which pieces will be released next,
and more
The three primary functions of the CNS are to receive sensory information mediated by skeletal muscle fibers and the peripheral nervous system (PNS), to process it, and finally to send out motor signals.
Temporary/controlled PNS and CNS load resulting from well-optimized physical activity is an essential stimulus for the organism to initiate adaptive processes, i.e., anabolism.
However, excessive PNS and CNS stimulation without optimal recovery instead leads to pathology in the process by excessively escalating catabolic processes and hindering growth.
Central Nervous System (CNS) fatigue occurs due to prolonged & continuous stimulation induced by excessive load of physical activity, stress, and inflammation. This phenomenon is initially manifested by a rapid decline in muscle strength, endurance and workout effectiveness (despite recovery between training sessions), and ultimately by more severe physical & mental symptoms, such as hormonal imbalances, disturbances in brain chemicals, insomnia, loss of appetite, lack of motivation, feeling of being sick when not infected, or loss of mental clarity.
I elaborated more about the CNS fatigue in the article "Central Nervous System Fatigue - The Ultimate Limiting Factor of Progress"
- Bulletproof Nervous System - composition of binaural beats, isochronic tones, and modified brown noises.
- maximum PNS & CNS durability & recovery
- enhanced healing of damaged muscle fibers
- optimized muscle growth
- improved force generation
- improved endurance
- improved sleep quality
- increased overnight growth hormone secretion
- strengthened immune system
- regulated neurotransmitters
- reduced baseline cortisol levels, inflammations & muscle soreness
- reduced muscle tension and stress
- eliminated brain fog & improved cognitive functions
- limited muscle catabolism
For best results, listen 2-3x daily through stereo headphones.
-------------------------------
You will also find my compositions on Patreon (the entire library, Patreon (the entire library + over 35 Patreon exclusive & pre-release programs): https://patreon.com/BinauralNutrition
YouTube: https://www.youtube.com/c/BinauralNutritionBN
Gumroad (exclusive content): https://binauralnutrition.gumroad.com
-------------------------------
Community Discord server: https://discord.gg/dWbfr36mGW
Community page on Reddit: https://www.reddit.com/r/BNcommunity/
-------------------------------
FAQ + Beginner's Guide: https://www.patreon.com/posts/94649734
Support me on Patreon: https://patreon.com/BinauralNutrition
and get special benefits:
- download all of my compositions in the highest quality,
- access pre-release & Patreon exclusive content,
- vote & decide which pieces will be released next,
and more
