Aug 01 2024 49 mins 1
Watch as Dr. Todd Kashdan explores how anxiety and anger, often seen as negative, can be reframed as powerful motivators in the right context and with an appropriate level of intensity. Learn how moderate anxiety enhances performance and vigilance, and why anger can drive constructive action. Discover the importance of recognising emotional intensity and expressing emotions appropriately in different situations. Todd shares how we can learn to embrace both ‘positive’ and ‘negative’ emotions for personal growth and effective communication.
