Oct 07 2024 8 mins
Go to our sponsor Viome https://tryviome.com/LiveLean and use code: LiveLean100 to get $110 off your test - stop guessing and let your body tell you what it needs
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
Are you confused about which carbohydrates are healthy and which ones to avoid?
On today's episode of Live Lean TV, I break down the best carbs food list for weight loss and healthy weight gain.
💥 Table of Contents:
00:00 - Intro
00:56 - Best Carbs For Weight Loss
05:14 - Best Carbs For Healthy Weight Gain
07:02 - High Carb Food List To Avoid
07:28 - Is Food Variety Good For Gut Health?
You'll learn the number of calories, carbs, and fiber per serving for various fibrous vegetables, fruits, starchy vegetables, whole grains, and legumes.
I also explain how you can determine the best carbs for your unique gut microbiome using a personalized approach, thanks to today’s video sponsor, Viome.
Discover which foods are superfoods for your body and which ones you should avoid.
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com/healthy-carbohydrates-food-list
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: http://www.instagram.com/bradgouthro
► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: http://www.instagram.com/LiveLeanTV
► SNAPCHAT: https://www.snapchat.com/add/bradgouthro
► FACEBOOK: https://www.facebook.com/LiveLeanTV
► TWITTER: https://www.twitter.com/bradgouthro
► TWITTER: https://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#carbohydrates #carbs #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Best Carbs Food List For Weight Loss And Healthy Weight Gain
https://youtu.be/D80nvmqE5O8
Live Lean TV
https://www.youtube.com/LiveLeanTV
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
Are you confused about which carbohydrates are healthy and which ones to avoid?
On today's episode of Live Lean TV, I break down the best carbs food list for weight loss and healthy weight gain.
💥 Table of Contents:
00:00 - Intro
00:56 - Best Carbs For Weight Loss
05:14 - Best Carbs For Healthy Weight Gain
07:02 - High Carb Food List To Avoid
07:28 - Is Food Variety Good For Gut Health?
You'll learn the number of calories, carbs, and fiber per serving for various fibrous vegetables, fruits, starchy vegetables, whole grains, and legumes.
I also explain how you can determine the best carbs for your unique gut microbiome using a personalized approach, thanks to today’s video sponsor, Viome.
Discover which foods are superfoods for your body and which ones you should avoid.
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com/healthy-carbohydrates-food-list
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: http://www.instagram.com/bradgouthro
► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: http://www.instagram.com/LiveLeanTV
► SNAPCHAT: https://www.snapchat.com/add/bradgouthro
► FACEBOOK: https://www.facebook.com/LiveLeanTV
► TWITTER: https://www.twitter.com/bradgouthro
► TWITTER: https://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#carbohydrates #carbs #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Best Carbs Food List For Weight Loss And Healthy Weight Gain
https://youtu.be/D80nvmqE5O8
Live Lean TV
https://www.youtube.com/LiveLeanTV