Oct 12 2024 7 mins
Are you confused about which carbohydrates are actually healthy? In today’s episode of Live Lean TV, I break down the functions of carbohydrates in the body, the difference between simple vs. complex carbs, and which carb sources to focus on for better health and energy.
Go to our sponsor Viome https://tryviome.com/LiveLean and use code: LiveLean100 to get $110 off your test - stop guessing and let your body tell you what it needs.
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► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
► Full Carbohydrate Food Lists On The Blog: https://www.liveleantv.com/healthy-carbohydrates-food-list
I also dive into the Protein, Fat, Fiber (PFF) method of eating, recommended fiber intake, and how processed carbs affect your body.
Video Timestamps:
00:00 Intro
00:38 Protein Fat Fiber Method (PFF Diet)
00:54 Are Carbohydrates Healthy?
01:18 Daily Fiber Intake Recommendations For Men And Women
02:08 5 Functions of Carbs
03:00 Simple vs Complex Carbs
03:58 Unprocessed vs Processed Carbs
05:05 The 3 Types of Carbs
05:58 Gut Health and Carbohydrates
Comment below: Do you eat more simple or complex carbs? Are you hitting your fiber goals?
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Read the blog here: https://www.liveleantv.com/carbohydrates-explained
Listen to the podcast here: https://www.liveleantv.com/podcast
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#carbs #nutrition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Carbs Explained: Simple vs Complex | Processed vs Unprocessed | Fiber
https://youtu.be/D0BXF3I73jE
Live Lean TV
https://www.youtube.com/LiveLeanTV
Go to our sponsor Viome https://tryviome.com/LiveLean and use code: LiveLean100 to get $110 off your test - stop guessing and let your body tell you what it needs.
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
► Full Carbohydrate Food Lists On The Blog: https://www.liveleantv.com/healthy-carbohydrates-food-list
I also dive into the Protein, Fat, Fiber (PFF) method of eating, recommended fiber intake, and how processed carbs affect your body.
Video Timestamps:
00:00 Intro
00:38 Protein Fat Fiber Method (PFF Diet)
00:54 Are Carbohydrates Healthy?
01:18 Daily Fiber Intake Recommendations For Men And Women
02:08 5 Functions of Carbs
03:00 Simple vs Complex Carbs
03:58 Unprocessed vs Processed Carbs
05:05 The 3 Types of Carbs
05:58 Gut Health and Carbohydrates
Comment below: Do you eat more simple or complex carbs? Are you hitting your fiber goals?
Subscribe for more health tips and keep Living Lean! 💪"
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com/carbohydrates-explained
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: http://www.instagram.com/bradgouthro
► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: http://www.instagram.com/LiveLeanTV
► SNAPCHAT: https://www.snapchat.com/add/bradgouthro
► FACEBOOK: https://www.facebook.com/LiveLeanTV
► TWITTER: https://www.twitter.com/bradgouthro
► TWITTER: https://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#carbs #nutrition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Carbs Explained: Simple vs Complex | Processed vs Unprocessed | Fiber
https://youtu.be/D0BXF3I73jE
Live Lean TV
https://www.youtube.com/LiveLeanTV