Oct 12 2024 46 mins
🌟 Transform Your Health for FREE with The Light Prescription Podcast 🌟
In this game-changing episode of The Revital Health Podcast, we sit down with light expert Danielle Brown to explore one of the most powerful and foundational practices you can do for optimal health — harnessing the power of light! 💡✨
This episode isn’t just about light exposure; it’s about learning a key practice that can change your health for FREE. 🆓 Light is fundamental to our biology and overall well-being, yet it’s often overlooked in today’s world. 🌞
Whether you're a client looking to improve your sleep, energy, and mental clarity 🌙💤 or a practitioner seeking to guide your clients toward better health, this episode delivers practical, science-based steps for circadian rhythm optimisation, avoiding the dangers of Artificial Light at Night (ALAN), and building your solar callus for greater sun resilience and healing.
This is the foundational health practice you MUST know to help yourself and your clients thrive!
🎧 Listen now to discover how to integrate the power of light into your life for better health—and start making changes for FREE.
In this game-changing episode of The Revital Health Podcast, we sit down with light expert Danielle Brown to explore one of the most powerful and foundational practices you can do for optimal health — harnessing the power of light! 💡✨
This episode isn’t just about light exposure; it’s about learning a key practice that can change your health for FREE. 🆓 Light is fundamental to our biology and overall well-being, yet it’s often overlooked in today’s world. 🌞
Whether you're a client looking to improve your sleep, energy, and mental clarity 🌙💤 or a practitioner seeking to guide your clients toward better health, this episode delivers practical, science-based steps for circadian rhythm optimisation, avoiding the dangers of Artificial Light at Night (ALAN), and building your solar callus for greater sun resilience and healing.
This is the foundational health practice you MUST know to help yourself and your clients thrive!
🎧 Listen now to discover how to integrate the power of light into your life for better health—and start making changes for FREE.