Oct 21 2024 8 mins
In this episode, I chat about how trauma affects your pain when dealing with an injury, and how we need to look at training volume to help combat this.
Enjoy!
Here's the direct link: www.kinstretchwithraf.vhx.tv/
Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training
You can watch the latest episode here: youtu.be/oQYx_y05rao
Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
Add me on Instagram - www.instagram.com/rafmatuszewski/
YouTube Channel - www.youtube.com/user/macank
Add me on Facebook - www.facebook.com/rmatuszewski
Enjoy!
Here's the direct link: www.kinstretchwithraf.vhx.tv/
Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training
You can watch the latest episode here: youtu.be/oQYx_y05rao
Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
Add me on Instagram - www.instagram.com/rafmatuszewski/
YouTube Channel - www.youtube.com/user/macank
Add me on Facebook - www.facebook.com/rmatuszewski