Nov 10 2024 9 mins
In today’s episode of Live Lean TV, I'm sharing a beginner strength training routine for kids! 💪 Discover the essentials of getting your kids started with safe, fun, and effective strength training exercises at home.
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00:00 - Intro to Strength Training for Kids
00:51 What Is A Good Age For Kids To Start Lifting Weights?
01:51 Does Lifting Weights Stunt Your Growth?
02:50 How Do I Teach My Child Strength Training?
03:47 How Much Weight Should A 12 Year Old Lift?
04:20 Top 10 Best Strength Training Exercises For Kids
05:27 5 Minute Kids Dynamic Warm Up
05:45 20 Minute Strength Training Workout Routine For Kids
07:01 5 Minute Kids Cool Down Stretches
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Read the blog here: https://www.liveleantv.com/strength-training-for-kids
Listen to the podcast here: https://www.liveleantv.com/podcast
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#strengthtrainingforkids #kidsworkout #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Beginner Strength Training Routine for Kids: Safe and Fun Exercises
https://youtu.be/9If2F2CIH5I
Live Lean TV
https://www.youtube.com/LiveLeanTV
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
00:00 - Intro to Strength Training for Kids
00:51 What Is A Good Age For Kids To Start Lifting Weights?
01:51 Does Lifting Weights Stunt Your Growth?
02:50 How Do I Teach My Child Strength Training?
03:47 How Much Weight Should A 12 Year Old Lift?
04:20 Top 10 Best Strength Training Exercises For Kids
05:27 5 Minute Kids Dynamic Warm Up
05:45 20 Minute Strength Training Workout Routine For Kids
07:01 5 Minute Kids Cool Down Stretches
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com/strength-training-for-kids
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: http://www.instagram.com/bradgouthro
► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: http://www.instagram.com/LiveLeanTV
► SNAPCHAT: https://www.snapchat.com/add/bradgouthro
► FACEBOOK: https://www.facebook.com/LiveLeanTV
► TWITTER: https://www.twitter.com/bradgouthro
► TWITTER: https://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#strengthtrainingforkids #kidsworkout #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Beginner Strength Training Routine for Kids: Safe and Fun Exercises
https://youtu.be/9If2F2CIH5I
Live Lean TV
https://www.youtube.com/LiveLeanTV