Nov 23 2024 18 mins
In this episode, I chat about how our anatomy influences how we exercise, aka biomechanics. I explain why its important to know and how it affects our approach to exercise.
Enjoy!
Here's the direct link: www.kinstretchwithraf.vhx.tv/
Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training
You can watch the latest episode here: youtu.be/oQYx_y05rao
Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
Add me on Instagram - www.instagram.com/rafmatuszewski/
YouTube Channel - www.youtube.com/user/macank
Add me on Facebook - www.facebook.com/rmatuszewski
Enjoy!
Here's the direct link: www.kinstretchwithraf.vhx.tv/
Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training
You can watch the latest episode here: youtu.be/oQYx_y05rao
Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
Add me on Instagram - www.instagram.com/rafmatuszewski/
YouTube Channel - www.youtube.com/user/macank
Add me on Facebook - www.facebook.com/rmatuszewski