Dec 11 2024 9 mins
Fitness And Wellness With Kieran McMahon: Staying Fit for the Festive Season
On Thursday’s Morning Focus, Alan welcomed Kieran McMahon onto the show for the Fitness and Wellness slot.
Kieran is an online personal trainer and is also the founder of KM Fitness and the Be A Better Man online coaching mentorship.
This week, Kieran gave advice on staying fit for the festive season.
On Thursday’s Morning Focus, Alan welcomed Kieran McMahon onto the show for the Fitness and Wellness slot.
Kieran is an online personal trainer and is also the founder of KM Fitness and the Be A Better Man online coaching mentorship.
This week, Kieran gave advice on staying fit for the festive season.