Oct 14 2019 6 mins
Is an apple a healthy snack? The WHY behind the correct answer may surprise you! I share my better snack hack and how it changed my life. Enjoyed this episode? Leave a review and help others find this show! MENTIONED IN THIS EPISODE: Digital Course | The Mechanics of Digestion: My step-by-step guide to reestablishing a healthy digestive rhythm and healing your gut https://darlyeelise.com/p/the-mechanics-of-digestion . TV Series | [BBC] The Men Who Made Us Fat . Book | Dr. Agatha Thrash quoted in Nature’s Banquet: A Vegetarian Cookery and Abundant Living Guide by Living Springs Retreat https://amzn.to/2VEVGbU (paid link) . Book [Kindle] | Counsels on Health by Ellen G. White https://amzn.to/32eXYAR (paid link) . Book [Free App] | Counsels on Health by Ellen G. White https://apps.apple.com/us/app/egw-writings-2/id994076136 . Dr. Darlye Élise Innocent, MSW, Ph.D. is a social scientist and holistic wellness educator + speaker who has been teaching on relationships, health, and spirituality from a refreshingly holistic perspective for nearly a decade. . WEBSITE: http://darlyeelise.com