Just A Cup

👉✅ Just A Cup @XTERRAplanet triathlete Sam Teller

👉 🙏To know more: https://www.youtube.com/@coachfetzjustacup/videos

🌍 The show https://youtu.be/-LB4Mk273nA

Summary

Sam Teller joins Coach Bryan Fetzer on “Just A Cup” to discuss cross triathlons, training challenges, and the competitive landscape of the sport.

Highlights

🏊‍♂️ Cross triathlons combine swimming, biking, and running on off-road courses.

⏳ Event times range from 2 to 3 hours, depending on course difficulty.

🌍 European competition is more intense than in the U.S. for off-road triathlons.

💰 Only top athletes make a living from cross triathlons, relying on sponsors and prize money.

🚴‍♂️ Equipment comfort and fit are crucial for performance in long races.

🍽️ Nutrition is vital, with a focus on carb intake and hydration strategies.

🤝 Supporting young athletes in navigating college sports is part of his current work.

Key Insights

🌟 Cross Triathlon Defined: Sam explains that cross triathlons are off-road versions of traditional triathlons, involving unique challenges and varied terrain, appealing to adventure-seekers.

🔄 Training Versatility: The ability to participate more frequently in cross triathlons compared to Ironman events allows athletes like Sam to maintain a competitive edge and stay engaged in the sport.

🌐 Global Competition: Sam highlights the intense competition in Europe, indicating a deeper culture of endurance sports there, which pushes athletes to elevate their performance.

💪 Financial Realities: The financial landscape for cross triathletes is tough, with most athletes needing secondary jobs to support their training and competition expenses.

🏋️‍♂️ Importance of Equipment: The right gear is not just about performance; it significantly impacts comfort during long events, emphasizing the need for proper fit and light materials.

🍏 Nutrition Strategy: Sam stresses the importance of carbohydrate intake during races, showcasing the meticulous planning involved in fueling endurance efforts for optimal performance.

📚 Mentorship Role: His work with Crimson Education reflects a commitment to guiding young athletes through the complex world of collegiate sports, highlighting the unique opportunities available in the U.S. system.

#triathlete #bicycle #mountainbiking

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