Emanuel Parris On His Track and field Journey, The Impact His Sister Had On Him & How Visualization Impacted His Life For The Better | Episode 143


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Oct 30 2023 57 mins  

This week on the show im joined by a High-performance consultant in the fitness industry, a former professional bodybuilder, he's a former sprinter who competed for Canada, someone I used to watch while I was coming up in my younger years, he won a bronze medal in the 2006 commonwealth games, He was apart of the 2008 Canadian olympic team. Emanuel Parris stops by the show!


In this episode, we get into:



  • Growing up in a single-parent household

    -The impact his sister played in his life

    -Track and field Journey

    -How he lost his scholarship to Villanova

  • Recovering from a bad injury to getting a scholarship to Southern Illinois University

    -How he handles doubt, fear and insecurities

    -From coaching himself to joining an elite track and field group & and learning what it means to be a pro

  • The backstory behind why he stepped away from the sport of track and field

    -The transition into a new career

  • The specific questions he asked himself to grow and develop mentally

    -Why you have to look within to find yourself, not outward validation

    -how he stays encouraged and positive through tough times

  • Coaching, workouts and recovery


and so much more.


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